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Creamy Orange Smoothie

Preparation

5 min

Serves

2

Ingredients

  • 1 Cup Greek plain yogurt
  • ⅓ Cup + 1 Tbsp Orange juice (no pulp)
  • ⅝ Cups of Milk (3.25% M.F) (cold)
  • ⅓ Cup Oat flour
  • 1 Tsp Brown sugar (optional)
  • 2 Scoops ThickenUp® Clear
  1. 1. Blend all the ingredients in the blender.
  2. 2. Add 2 scoops of ThickenUp® Clear and blend again until you reach the desired consistencyŦ and a smooth texture (no lumps).
  3. 3. Allow to sit in the fridge for 20 min until the desired texture is obtained.
  4. Presentation:

    Serve the smoothie chilled in a glass.
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Creamy Orange Smoothie

Creamy Orange Smoothie
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IDDSI Level 3 Ŧ

Find out more about food consistencies

NUTRITION INFO - PER SERVING

(Adjust accordingly for multiple servings)

- Calories 310
- Proteins 11 g
- Carbohydrates 30 g
- Fat 17 g
- Fibre 2 g

References:

ŦRefer to www.IDDSI.org for information on drink and food thickness levels and testing methods.

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